Bananas are delicious and nutritious fruit that many people enjoy. However, most of us throw away banana peel without realizing that it contains many beneficial nutrients. It contains antioxidants, fiber, and essential minerals that provide a range of health benefits. Here are some surprising facts about the health benefits of banana peels. Read till the end to know about it’s surprising facts and effect on health.
Banana Peel for Skin
Banana peels can improve the health of your skin. They contain nutrients like vitamin C, potassium, and antioxidants, which can help to reduce inflammation and redness, improve skin texture, and lighten dark spots.
Rubbing Banana Peel on Face
To use peel for your skin, start by cutting a small piece of the peel and rubbing it gently over your face. Leave it on for 10-15 minutes, then rinse it off with warm water. You can do this once or twice a week for the best results. The peel will leave your skin feeling soft, smooth, and refreshed.
Banana Peel for Skin Lightening
The vitamin C content in it, can help to reduce the appearance of dark spots and even out your skin tone. Simply rub a small piece of the peel on the affected area daily for a few minutes, then rinse it off with warm water.
Banana Peel on Feet
Banana peels can also be used to improve the health of your feet. They are rich in potassium, which is an essential mineral that can help to keep your skin hydrated and prevent dryness and cracking. Moreover, to use it on your feet, simply rub the inside of the peel on your heels and other dry areas of your feet. Leave it on for 10-15 minutes, then rinse it off with warm water. You can do this once or twice a week to keep your feet soft and smooth.
Eating Banana Peel
Although it may sound strange, banana peels are edible and can be a healthy addition to your diet. They are rich in fiber, which can help to improve digestion and promote healthy bowel movements. Moreover, to eat a banana peel, start by washing it thoroughly and removing any dirt or debris. You can then slice it into small pieces and add it to a smoothie, oatmeal, or other recipes. It has a slightly bitter taste, so it’s best to mix it with other ingredients.
It contain antioxidants that can help boost the body’s immune system. These antioxidants help to neutralize free radicals that can damage cells and weaken the immune system. Eating these peels can help provide the body with the nutrients it needs to maintain a healthy immune system.
Banana Peel for Plants
Banana peels are not only beneficial for humans but also for plants. They contain essential nutrients like potassium, phosphorus, and calcium, which can help to promote healthy growth and strong roots.
Banana Peel Fertilizer
To use banana peels as a fertilizer, simply cut them into small pieces and bury them in the soil around your plants. You can also soak the peels in water for a few days, then use the water to water your plants. This will help to provide essential nutrients to your plants and keep them healthy.
Banana Peel in Garden
You can also use banana peels in your garden to keep pests away. Simply place the peels around your plants, and the strong smell will deter pests like aphids and snails.
Banana Peels in Compost
Banana peels can also be added to your compost pile to provide essential nutrients to your soil. They will break down quickly and help to enrich your soil with essential minerals.
Banana Peel Uses
In addition to the above benefits, banana peels have many other uses. They can be used to shine shoes, clean silverware, and even polish houseplants. They can also be used to relieve bug bites, rashes, and other skin irritations.
Banana peels are a great source of nutrients such as fiber, antioxidants, and essential minerals that provide a range of health benefits to humans. They can improve skin texture, lighten dark spots, and reduce inflammation and redness. Banana peels are also rich in potassium, which can help keep skin hydrated and prevent dryness and cracking. Eating banana peels can improve digestion and promote healthy bowel movements due to their high fiber content. Additionally, banana peels can be used in the garden as a natural fertilizer, and their strong smell can deter pests like aphids and snails.