Are you on a weight loss journey and struggling to find healthy snacks that won’t derail your progress? Look no further! We’ve compiled a list of 10 healthy snacks ideas that are both satisfying and low in calories.
Apple slices with almond butter
This classic snack is a great way to get in some protein and healthy fats while satisfying your sweet tooth. Simply slice up an apple and dip it in some almond butter for a delicious and filling snack.
Greek yogurt with berries
Greek yogurt is a great source of protein and calcium and pairing it with fresh berries adds some natural sweetness and antioxidants. This is a great option for a mid-morning or mid-afternoon snack.
Roasted chickpeas are a crunchy and satisfying snack that are also high in protein and fiber. Simply toss chickpeas with some olive oil and your favorite spices (we love paprika and cumin) and roast in the oven for 20-30 minutes.
Rice cakes with avocado and tomato
Rice cakes are a great low-calorie option for a snack and topping them with avocado and tomato adds some healthy fats and flavor. Sprinkle with some sea salt and black pepper for a delicious and filling snack.
Cottage cheese with sliced peaches
Cottage cheese is a great source of protein and pairing it with some fresh sliced peaches adds some natural sweetness and fiber. This is a great option for a post-workout snack.
Edamame is a great snack option that is high in protein and fiber. Simply steam or boil some edamame pods and sprinkle with some sea salt for a satisfying and healthy snack.
Cucumber slices with hummus
Cucumber slices are a low-calorie option for a snack and dipping them in hummus adds some healthy fats and protein. This is a great option for a mid-afternoon snack.
Believe it or not, popcorn can be a healthy snack option! Air-popped popcorn is low in calories and high in fiber, making it a great option for a movie night snack.
Roasted sweet potato wedges
Roasted sweet potato wedges are a nutritious and delicious snack or side dish that’s easy to make. These wedges are a healthier alternative to traditional potato fries and offer a unique flavor profile that’s perfect for any meal. Whether you’re looking for a quick snack or a side dish to accompany your main course, roasted sweet potato wedges are a great option.
To make roasted sweet potato wedges, you’ll need a few simple ingredients, including sweet potatoes, olive oil, salt, and pepper. You can also add additional seasonings, such as garlic powder, paprika, or cumin, to give your wedges extra flavor. The key to getting the perfect texture for your roasted sweet potato wedges is to cut them into uniform wedges and roast them at a high temperature.
To start, preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper. Cut your sweet potatoes into even wedges, about 1/2 inch thick. In a bowl, toss the wedges with olive oil, salt, and pepper, along with any additional seasonings you’re using. Spread the wedges in a single layer on the prepared baking sheet, making sure there is space between each wedge.
Bake the sweet potato wedges for 20-25 minutes, flipping them over halfway through the cooking time. You’ll know the wedges are done when they’re crispy and golden brown on the outside and tender on the inside.
Roasted sweet potato wedges are versatile and can be served as a snack, appetizer, or side dish. They’re perfect on their own or paired with a dipping sauce, such as ketchup, honey mustard, or garlic aioli. You can also serve them alongside your favorite protein, such as grilled chicken, fish, or tofu, to create a complete and balanced meal.
Yes, you read that right – dark chocolate can be a healthy snack option! Dark chocolate is high in antioxidants and can help satisfy your sweet tooth without derailing your weight loss progress. Just be sure to choose high-quality dark chocolate with a high percentage of cocoa (at least 70%).
Benefits of Dark Chocolate
A dark chocolate superfood that’s packes with antioxidants and nutrients that can benefit your health in numerous ways. Here are some of the top benefits of dark chocolate:
- Improves heart health: Dark chocolate is rich in flavonoids, which can lower blood pressure, reduce inflammation, and improve blood flow to the heart.
- Boosts brain function: The flavonoids in dark chocolate can also improve cognitive function, including memory, attention, and reaction time.
- Reduces stress and anxiety: Dark chocolate contains compounds that can help reduce stress and anxiety, promoting a sense of relaxation and well-being.
- Fights inflammation: The antioxidants in dark chocolate can help reduce inflammation throughout the body, which is linked to many chronic diseases.
Types of Dark Chocolate
Not all dark chocolate is create equal. Here are some of the different types of dark chocolate you might encounter:
- Bitter chocolate: This is the most bitter form of dark chocolate, with a cocoa percentage of 85% or higher. It’s often used in baking and cooking.
- Semisweet chocolate: This is a slightly sweeter form of dark chocolate, with a cocoa percentage of around 60%.
- Dark milk chocolate: This is a blend of dark chocolate and milk chocolate, with a cocoa percentage of around 50%.
- Vegan dark chocolate: This type of dark chocolate is made without any dairy or animal products, making it a great option for vegans.
There are plenty of healthy snack options available that can help support your weight loss goals. Try incorporating some of these options into your daily routine to keep you feeling satisfied and on track with your health and fitness goals.