HOW TO STAY HYDRATED DURING RAMADAN-TIPS AND TRICKS
Staying hydrated during Ramadan is crucial for maintaining good health and preventing dehydration-related illnesses. With the long hours of fasting, it can be challenging to drink enough water and stay hydrated throughout the day. In this blog, we will provide some tips and tricks to help you stay hydrated during Ramadan.
The Importance of Hydration in Ramadan
Water is essential for our body’s proper functioning, and dehydration can lead to various health problems, including headaches, fatigue, dizziness, and in severe cases, kidney damage. During Ramadan, when Muslims fast from dawn to dusk, the body undergoes several changes, such as reduced blood sugar levels and slowed digestion. The lack of food and water can also lead to dehydration, which can make fasting more challenging and affect your overall health and well-being.
Drinking enough water and staying hydrated during Ramadan is crucial to keep the body functioning properly and avoid dehydration-related illnesses. The recommended daily water intake varies based on age, gender, activity level, and other factors, but a general guideline is to drink at least 8-10 glasses of water per day.
HOME REMEDIES FOR COLD AND FLU-NATURAL WAYS TO FIGHT OFF WINTER ILLNESSES
Cold and flu season is upon us once again, and with the ongoing COVID-19 pandemic, it’s more important than ever to take care of our health. While getting vaccinated and practicing good hygiene are crucial for preventing the spread of illness, there are also many natural remedies that can help relieve cold and flu symptoms and boost our immune systems. In this blog, we’ll explore some of the best home remedies for cold and flu, from herbal teas to essential oils to simple lifestyle changes.
HOW A DESK CYCLE CAN HELP YOU SHED POUNDS WHILE SITTING
Are you tired of feeling guilty about sitting all day at work or while working from home? Do you struggle to find the time to exercise and take care of your health? Incorporating a desk cycle into your daily routine could be the solution you’ve been looking for. In this blog post, we’ll explore how a desk cycle can help you shed pounds while sitting at workplace, and provide tips on how to effectively use one for weight loss success.
CYCLING BODY TRANSFORMATION: HOW BIKING CAN CHANGE YOUR BODY SHAPE
Cycling is a great way to stay active and improve your overall fitness. It is a low-impact exercise that can be done at any age and at any fitness level. In addition to improving your cardiovascular health, it can also have a significant impact on your body shape. In this article, we’ll explore the effects of cycling on body shape for both males and females, and give you tips for maximizing your results.
HOW TO IMPROVE MENTAL HEALTH IN THE WORKPLACE
WHAT IS SOMIPHOBIA AND HOW TO TREAT SLEEP ANXIETY- REMEDIES FOR TREATING INSOMNIA
Have you ever felt anxious or fearful about going to sleep at night? Do you constantly worry about what might happen while you’re asleep? If so, you may be experiencing somniphobia, also known as the fear of sleep. Read till the end to learn more about somniphobia and sleep anxiety.
Somniphobia is a relatively uncommon but serious phobia that affects many people around the world. It can be a debilitating condition that impacts every aspect of a person’s life, from their physical health to their mental well-being.
IMPORTANCE OF MENTAL HEALTH AWARENESS- WHY IT MATTERS
Mental health is a critical component of our overall wellbeing, yet it is often overlooked or stigmatized. Mental health awareness plays an essential role in promoting mental wellness. Moreover, it help in reducing the stigma surrounding mental illness. It helps in improving access to resources and support for those who need it.
Mental health articles and resources, such as the Center for Addiction and Mental Health (CAMH), are essential sources of education and awareness. These resources provide evidence-based information, practical advice, and support for individuals and families affected by mental illness.
ECO-FRIENDLY TIPS FOR A HEALTHY AND GREEN GARDENING YARD
Gardening is a wonderful way to connect with nature and beautify your outdoor space. However, traditional gardening practices can have a negative impact on the environment, such as using chemical fertilizers and pesticides that can harm the soil, water, and wildlife. Fortunately, there are many eco-friendly tips you can follow to create a healthy and green gardening yard that is sustainable and friendly to the environment.