Developing healthy habits can be a challenge, but it’s essential for overall health and well-being. By making small, manageable changes to your daily routine, you can improve your physical and mental health and feel more energized and focused throughout the day. In this blog, we’ll share some tips and strategies[...]
Author: Rabbia Amman
How to Stay Hydrated During Ramadan-Tips and TricksHow to Stay Hydrated During Ramadan-Tips and Tricks
Staying hydrated during Ramadan is crucial for maintaining good health and preventing dehydration-related illnesses. With the long hours of fasting, it can be challenging to drink enough water and stay hydrated throughout the day. In this blog, we will provide some tips and tricks to help you stay hydrated during[...]
Winter Illness Fighting- Natural Cold and Flu RemediesWinter Illness Fighting- Natural Cold and Flu Remedies
Cold and flu season is upon us once again, and with the ongoing COVID-19 pandemic, it’s more important than ever to take care of our health. While getting vaccinated and practicing good hygiene are crucial for preventing the spread of illness, there are also many natural remedies that can help[...]
Surprising Benefits of Drinking Green Tea-Tips For Good HealthSurprising Benefits of Drinking Green Tea-Tips For Good Health
Green tea has been a popular beverage in Asia for centuries, but it’s only recently gained popularity in the Western world. This tea is made from Camellia sinensis leaves and is known for its many health benefits. It is a natural source of caffeine, and many people turn to it[...]
How To Desk Cycle That Help To Shed Pounds While Sitting?How To Desk Cycle That Help To Shed Pounds While Sitting?
Are you tired of feeling guilty about sitting all day at work or while working from home? Do you struggle to find the time to exercise and take care of your health? Incorporating a desk cycle into your daily routine could be the solution you’ve been looking for. In this[...]
Cycling Body Transformation: How Biking Can Change Your Body ShapeCycling Body Transformation: How Biking Can Change Your Body Shape
Effect Of Cycling On Body Cycling is a great way to stay active and improve your overall fitness. It is a low-impact exercise that can be done at any age and at any fitness level. In addition to improving your cardiovascular health, it can also have a significant impact on[...]
How To Improve Mental Health In The WorkplaceHow To Improve Mental Health In The Workplace
Mental health is one of the most critical aspects of overall well-being, and it is crucial to maintain it in the workplace. A positive work environment can enhance employees’ mental health, which can lead to improved productivity, higher job satisfaction, and a better work-life balance. However, many workplaces neglect mental[...]
Top Running Tips for Beginners-Start Your Running Journey TodayTop Running Tips for Beginners-Start Your Running Journey Today
Running Tips for Beginners-How to Start Your Running Journey Running is a fantastic way to improve your physical fitness and mental well-being. But for beginners, starting a running routine can be overwhelming. In this blog post, we’ll provide you with some running tips to help you get started on your[...]
What is Somiphobia and How to Treat Sleep Anxiety- Remedies For Treating InsomniaWhat is Somiphobia and How to Treat Sleep Anxiety- Remedies For Treating Insomnia
Have you ever felt anxious or fearful about going to sleep at night? Do you constantly worry about what might happen while you’re asleep? If so, you may be experiencing somniphobia, also known as the fear of sleep. Read till the end to learn more about somniphobia and sleep anxiety.[...]
Importance of Mental Health Awareness- Why It MattersImportance of Mental Health Awareness- Why It Matters
Mental health is a critical component of our overall wellbeing, yet it is often overlooked or stigmatized. Mental health awareness plays an essential role in promoting mental wellness. Moreover, it help in reducing the stigma surrounding mental illness. It helps in improving access to resources and support for those who[...]