Summer mixes up all the routine and makes it a bit tough to manage, including what and how often everyone eats and works out. While people are generally tempted to sit indoors and watch TV while consuming unlimited amounts of junk food. No matter how good the weather is outside, getting proper nutrition and a workout is crucial during summer. The temperature surely rises every day, but it is important to stay safe and healthy not only for yourself but for your loved ones too to ensure you stay healthy during summer.
Summer brings along several health issues such as bacterial infections, upset stomach, dehydration, heatstroke, etc. therefore, it is imperative to eat the right foods and do light workouts to ensure great health and fitness.
Summer means a lot of heat, dryness, sweating that causes skin issues like Sunburn, rashes, pimples, skin tan, and much more. With the scorching heat, it is imperative to look after your skin, eat right and stay hydrated to ensure your skin looks vibrant and fresh.
Follow these simple guidelines to ensure you do not put on extra summer pounds and stay healthy through the warm and humid season.
Summer Fruits That Help You Keep Cool
Summer brings along certain fruits that can help you to beat the harsh summer heat with ease. Water-rich fruits like plums, peaches, strawberries, watermelon, apricots, and lychee are great for health. Some water-rich vegetables such as tomatoes, cucumber are also beneficial in beating the scorching heat.
Drinking coconut water helps bring down the body temperature as it is a natural energy booster and offers anti-aging traits that help persuade a youthful glow.
Keep Yourself Hydrated
Ensure to drink plenty of water. Water consumption is the best solution to keep you hydrated in the summers. Make a habit of drinking a glass of water every hour. You should be drinking at least 14 to 15 glasses of water daily.
However, it is recommended not to drink chilled water as it may seem pleasing to consume but it creates heat internally. Drinking warm or room temperature water is a healthy approach towards beating the scorching summer heat and offers several proven skin benefits, as well.
Eat Smaller Frequent Meals
You can split your meals into smaller portions to beat the summer heat. Instead of eating three times a day, you can have four to five smaller meals. During summers, our stomach takes much longer to digest; the hot weather does not allow us to consume too much in one go. It is best to split your meals into smaller portions. Moreover, you should take lighter meals, particularly at night.
Do not Wear Fitted Clothes
Ensure to wear comfortable and loose clothes during the summer season. Wearing loose clothes allow your skin to breathe which helps your skin to hydrate and get rid of many skin-related issues like rashes.
Consume More Organic Juices than Carbonated Drinks
It is recommended to avoid carbonated drinks in summer. They surely are tasty but do not add up to your health at all. Furthermore, consuming soft drinks leads to weight gain as they do not make an individual feel full. Its consumption increases the blood sugar level in the body.
It is best to consume organic shakes and juices to beat the scorching heat as they offer numerous health benefits including quick digestion, glowing skin, etc. organic shakes are loaded with soluble fiber that promotes good bacteria and great digestive health.
When it’s scorching hot, the risk of getting a heat stroke increases significantly. When a temperature outside is 40 degrees or higher, avoids doing physically exhausting outdoor activities. If you have to manage outdoor chores, ensure you have Air Conditioners in places such as theaters, shopping malls, banks, etc. visiting indoor places can help you stay safe and healthy such as taking yoga classes or joining other health clubs.
Use Sunblock and stay safe
Whether you are biking, hiking, swimming, or taking part in any other outdoor activities, people do in summer. However, it is imperative to applying sunblock to protect the skin from damaging Ultra Violet rays. Make using sunscreen the first thing on your list while you are planning any of your outdoor adventures.
Proper Rest Keeps You Fit
Summer days are relatively long and tiring. Your routine may differ in summer; you must take proper rest and keep yourself hydrated to avoid exertion. Having proper sleep of up to 9 hours is highly recommended by the experts. Ensure to eat light as it boosts digestion and helps to avoid any sort of disturbances during sleep.
Summer is an amazing time of the year with all the exceptional benefits it brings along. However, being mentally and physically fit is crucial to our overall well-being. These aforementioned steps can certainly help you with the question of how you should stay safe and healthy this summer.